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This is program is for anyone who wants to complete their first marathon or improve on their previous marathon times. Also can benfit Ironman participants.
Clinic Instructor
John Ferguson
When:
Winter Session:
THURSDAY EVENINGS AT 6:00PM FROM PATHWAYS - across the road from Runners' Choice
SUNDAY MORNINGS AT 8:00AM FROM GOODLIFE CLUB - CITI PLAZA
Summer Session:
THURSDAY EVENINGS AT 6:00PM FROM GIBBONS PARK
SUNDAY MORNINGS AT 8:00AM FROM GIBBONS PARK
Additional training opportunities
- Speed Clinic Tuesday evenings
- Pack Run Wednesday evenings
Note: There will be a 30 minute introductory talk at Pathways (across the road from RC), on the first Thursday of each session at 6:00 pm followed by an easy run.
Winter Session - January 14th to May 16th - Goal Event, Mississauga Marathon May 16th
Fall Session - June 3rd to October 3rd- Goal Event, Wineglass Marathon October 3rd Corning N.Y. bus trip will be planned.
Where to Register:
Runners' Choice: 207 Dundas St, London
Phone: (519) 672-5928
Fax: (519) 672-2761
What you get:
- 18 week training program
- Daily training program
- Enthusiastic coaching and guidance
- Support of a large running group
- 10% Store discount during training session
- *Smiles & encouragement from the group
- Monthly newsletters
What you need:
- Minimum training base of 25km per week
- Good training shoes (we can help here!)
- Desire and willingness to improve
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Training Groups 
