Optimus Template

This is program is for anyone who wants to complete their first marathon or improve on their previous marathon times. Also can benefit Ironman participants.

Clinic Instructor

John Ferguson

When for 2013:

Winter Session - January 8th to May 26th - Goal Event, Ottawa Marathon May 26th
*Thursday evenings at 6:00pm from Goodlife Club  - Citi Plaza
*Sunday mornings at 8:00am from Goodlife Club - Citi Plaza

Summer Session - June 11th to October 18th- Goal Event, TBD
*Thursday evenings at 6:00pm from Gibbons Park
*Sunday mornings at 8:00am from Gibbons Park

Note:

There will be an introduction night on Tuesday for the start of each session. First session will be upstairs at the Honest Lawyer at 6:00pm. This will be followed by an easy run.

Additional training opportunities

• Speed Clinic Tuesday evenings

Cost:

$80.00 + HST

Where to Register:

Runners' Choice
207 Dundas St, London
Phone: (519) 672-5928

What you get:

• 20 week training program
  
• Daily training program
• Enthusiastic coaching and guidance
• Support of a large running group
• 10% Store discount during training session
• Smiles & encouragement from the group
• Inspiration - Read More!
  

What you need:

• Minimum training base of 25km per week
• Good training shoes (we can help here!)
• Desire and willingness to improve

Click here for on-line registration!

or come into Runners' Choice and register in person.