London, Ontario, Canada

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All pledges and proceeds from this event will go to the

Statistics Canada reports that 1 in 4 women is abused by her intimate partner.

The London Abused Women's Centre exists to change this situation. The agency does this on an individual basis by providing counselling, advocacy and support to abused women. It also participates in advocacy, public education and research. On a wider level it is working to create a safer environment for women and children by working actively to change the legal, social, and education systems.

The pledges raised from this event will go towards the agency to provide front-line services to abused women.




Race #2
the 18th Annual
The Mcfalan Rowlands Downtown 5K Run & 2.5K Fun Run/Walk and Kiddie Trot & Introducting the CEO 1K
Good Friday
April 2nd, 2010

Race Start: Victoria Park, Downtown London, on Richmond Street.
9:30 am - Kiddie Trot
9:45 am - CEO 1K Challenge
10:00 am - 2.5K Fun Run/Walk
10:15 am - 5K Run

Course: A certified, flat and fast 5km.  The 5K course is 2 loops of 2.5km around the downtown London area & the 2.5K is just one loop.  A waterstop is located at the Start/Finish area.
Entries:
5K Run
By 03/20/10
By 03/31/10
Late
Individual
$45.00
$50.00
$55.00
Parent and Child
$85.00
$95.00
$105.00
Family (3 or more)
$125.00
$140.00
$155.00

FREE to anyone handing in $200 in Pledges per person by race morning.
Family Rates (registration forms must be received together)

2.5K Fun Run/Walk
By
03/20/10
By
03/31/10
Late
Individual
$35.00
$40.00
$45.00
Parent and Child
$65.00
$75.00
$85.00
Family (3 or more)
$95.00
$110.00
$125.00

FREE to anyone handing in $200 in Pledges per person by race morning.
Family Rates (registration forms must be received together)

CEO 1K Challenge - Contact LAWC 432-2204 for more information
Kiddie Trot - Entry fee $5.00-No late fee (no T-shirt)- Good bag and finishers ribbons at finish.
Team or School:  Please call the Race Hotline at (519)672-5105 for details.
Registration:

SEND OR DROP OFF ENTRY FORMS TO:
RUNNERS’ CHOICE
207 DUNDAS ST 
LONDON  ON 
N6A 1G4
Click here f
or store map

Late Registration And Race Kit Pick-Up:
Thursday, April 1st- Late registration and race kit pick-up 11:00am to 6:00 pm at RUNNERS’ CHOICE.
Friday,
April 2nd - 8:30am to 10:00am at Victoria Park.
 
Runners Gift : Long sleeved technical souvenir event shirt to the first 300 registered for the 5K run and a long sleeved cotton event shirt for the first 50 in the 2.5K fun run/walk. All Kiddie trot finishers will receive a finishers ribbon and a gift event kit.
Series points awarded for the 5K only.
Awards: (5K Run Only)
Open Female and Male Masters Female and Male
1st - $200.00 1st - $100.00
2nd - $150.00 2nd - $75.00
3rd - $100.00 3rd - $50.00




Awards cerenomy will be at Honest Lawyers on Dundas St starting at 11:15am. Doors open at 11:00am


Saucony merchandise awarded to top 3 in all categories. All participants are eligible for DRAW PRIZES. You must be present to win! There will be NO DUPLICATION OF AWARDS!!! Awards will be available at RUNNERS’ CHOICE until April 25th, 2010, after which, all unclaimed prizes will be recycled. Don't just win a prize stay and claim it at the awards ceremony

Ribbons for the top 3 in the 2.5K Fun Run for age categories listed below.

   
Age Categories:  
5K Run (Age as of April 2nd, 2010)2010)
2.5K Fun Run (Age as of April 2nd, 2010)
12 and under 13 to 15 16 to 19 20 to 24 25 to 29
30 to 34 35 to 39 40 to 44 45 to 49 50 to 54
55 to 59 60 to 64 65 to 69 70 and over
7 and under 8 to 9 10 to 11 12 to 14
Facilities: Changeroom and washroom facilities available in the park at the bandshell.
Refreshments: Light refreshments will be provided after the race at the park.
Directions: From the 401, take Wellington Rd north (approximately 10km) Turn left on Queens Ave, one block west to Clarence St.  The start is one block north at Victoria Park.  Parking is available in several lots within the downtown area, all a short walk from RUNNERS’ CHOICE and the START/FINISH area.
Pledge Incentives: Please help the LAWC do more by collecting pledges or personal donations and handing them in on race day at the PLEDGE TABLE.  The top 3 pledge collectors will be given prizes donated by our generous sponsors.
Pledge form

Click here to access the pledge form

207 Dundas Street, London, Ontario, N6A 1G4 -- Ph:(519) 672-5928 -- Fax:(519) 672-2761 -- Email:info@runnerschoice.on.ca